How to Make Delicious Spaghetti with lentil balls (vegetarian)

Spaghetti with lentil balls (vegetarian). Spaghetti and tomato sauce, piled high with hearty and nutritious baked lentil balls. Vegetarian, gluten-free recipe thanks to tofu shirataki noodles. Enjoyed this video or found it informative and inspiring?

If this is wrong, I don't want to be right. Lentils can make a boring, vegetarian spaghetti dinner exciting again. Tomatoes, artichoke hearts and a pinch of cayenne and sesame seeds make this a tasty one dish meal. You can have Spaghetti with lentil balls (vegetarian) using 14 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Spaghetti with lentil balls (vegetarian)

1. It's 1 of small onion chopped.
2. Prepare 5 of garlic pearls chopped finely.
3. Prepare of Oil for deep frying.
4. It's 2 of tbn oil for sautéing.
5. You need 100 gms of Mixed lentils pre soaked for 4 hours pre use.
6. It's 1 of tbn black pepper powder.
7. It's to taste of Salt.
8. It's 2 of tbn Italian seasoning.
9. Prepare 5 of tbn chopped parsley leaves.
10. It's 50 gms of grated parmesan cheese.
11. It's 100 of . Gms bread crumbs.
12. It's 200 gms of or more spaghetti of your choice.
13. You need as needed of Water.
14. You need 100 gms of red pasta sauce of your choice.

Vegetarian Lentil Spaghetti. this link is to an external site that may or may not meet accessibility guidelines. There are not too many dishes that actually have the word MEAT right in the name, but this is one of them. There is already a ton of plant-based pleasure to be had in a simple bowl of spaghetti with olive oil and basil and yummy red sauce, but a few lentil meatballs and. This lentil bolognese with spaghetti is vegan, hearty, delicious, and packed with protein and iron!

Spaghetti with lentil balls (vegetarian) step by step

1. Heat 1 tbn oil in a wok and sauté chopped onions and garlic till you get the aroma from the garlic and onions are translucent. Switch off the stove and let cool.
2. Strain the lentils soaking in water.
3. In a blender, combine lentils, onion-garlic sautéed, 1 tbn oil, bread crumbs,2 tbn grated parmesan cheese, 2 tbn chopped parsley,Italian seasoning,salt to taste and black pepper powder.
4. Blend till you get a thick paste without using much water.
5. Scoop oil gold ball sized mixture and deep fry them in batches till brown and crisp. Alternatively you can bake them at 180 degrees celcius for 20 minutes or until done.
6. Meanwhile cook/boil the spaghetti and keep ready.
7. To plate, make each serving portions : enough spaghetti and douse it with about 2-3 tbn red pasta sauce and coat them well.
8. Place 2-3 lentil balls on the spaghetti and pour in red pasta sauce on top (quantity of the sauce is as per your liking).
9. Garnish with remaining chopped parsley and grated parmesan cheese.
10. Enjoy while hot! Bon Appetit.

It's super easy to make, packed with nutrients, and soooo delicious! Spaghetti with lentil bolognese has been one of my favorite recipes for a really long time. I use red lentils in it as they add texture but are not overly earthy like whole lentils. You can use whole brown or green lentils, chickpeas as well or skinned whole red lentils. This vegan Lentil Bolognese makes a great weeknight or Sunday dinner.