Easiest Way to Make Tasty Healthy and easy soya nuggets recipe

Healthy and easy soya nuggets recipe. #Wellness #HealthBenefits Healthy Soy Nuggets - Easy and Healthy Recipes - Soya Easy Recipes WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https. In this video, learn how to make 'Baked Soya Nuggets' at home. It's a good veg variant of the regular chicken nuggets.

About Chilli Soya Nuggets Recipe: A flavorful, chinese delicacy, chillli soya nuggets is the spruced up way to eat healthy. This is great recipe to Flavors of soya sauce, vinegar, garlic and green chillies all tossed up with healthy soya nuggets, adding the spice which makes for this hassle free, easy. Easy Soya Nuggets Recipe: Step by Step Soya Nuggets Recipe, Tips to make Soya Nuggets is a mouth-watering appetizer recipe that you can easily prepare when guests are coming over at What's more, their high fiber content is good for your gut health. You can cook Healthy and easy soya nuggets recipe using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy and easy soya nuggets recipe

1. Prepare of soya 1/2 cup (whole).
2. It's 1 tbsp of red chilli powder.
3. You need of salt.
4. You need 2-3 tbsp of cornflour.
5. It's 1 of medium sized onion finely chopped.
6. You need 1 of medium sized tomato finely chopped.
7. It's 1 tbsp of ginger-garlic pasta.
8. You need 4 tbsp of tomato sauce.
9. You need 2 tbsp of oil.
10. Prepare 2 tbsp of soya sauce.
11. You need 1 tbsp of green chilli sauce.

So, this recipe is healthy as well as tempting. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably. Soya nugget is a healthy salad to try if you are planning to have a low calorie yet filling breakfast.

Healthy and easy soya nuggets recipe step by step

1. Cook the soya nuggets in salted hot water till they are soft..
2. Drain the water by squeezing them..
3. Dry them slightly with tissue paper..
4. Mix together the nuggets, 1 tbsp salt, 1 tbsp ginger-garlic pasta 1tbsp red chilli powder and 1tbsp corn flour.
5. Deep fry the soya nuggets in oil till they are golden brown, drain the excess oil with tissues..
6. In a frying pan add the oil add the chopped onion and chopped tomato and sauted them..
7. In a bowl mix soyasauce, tomato sauce, chilli sauce with cornflower and little water and mix well..
8. Then add sauce mixture to the pan over the onion and tomato sauce and allow it to cook for a few minutes.
9. Then add the fried soya nuggets and mix well and garish with green chillis..

Soya nuggets are high in protein content and taste Here we have a salad recipe for you which is prepared using these healthy and tasty soya nuggets. These nuggets are tasteless by themselves. Soya pakora recipe - Soya chunks, soya nuggets or meal maker are the different names to textured vegetable protein. These soya pakoda are very easy to make for a tea time or evening snack. No chopping onions or any other veggies as we do for other pakora recipes like onion pakora or mixed.