Recipe: Delicious Healthy Chicken & Veggie Pasta

Healthy Chicken & Veggie Pasta. But before you check out these healthy dinner recipes, here are some. Healthy chicken recipes and how they should benefit you. I bet the nutritious nature of chicken meat is no longer in dispute for being lean and super low-fat.

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing. I rounded up my go-to healthy chicken recipes that I love to prep for easy, weekday meals. Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. You can cook Healthy Chicken & Veggie Pasta using 22 ingredients and 21 steps. Here is how you cook that.

Ingredients of Healthy Chicken & Veggie Pasta

1. It's of Pasta.
2. Prepare 1/2 lb of pasta.
3. Prepare 1 tsp of salt.
4. You need of Veggies.
5. You need 3 tsp of extra virgin olive oil.
6. You need 3 tsp of garlic.
7. You need 1 bunch of Asparagus.
8. It's 1/2 lb of squash and zucchini.
9. You need 8 oz of angel tomatoes.
10. It's of Protein.
11. Prepare 1 bunch of fresh basil.
12. Prepare 1 tbsp of extra virgin olive oil.
13. It's 1 1/2 lb of sliced boneless skinless chicken breast.
14. Prepare of Creamy Cheese Sauce.
15. You need 1 1/2 tsp of extra virgin olive oil.
16. You need 2 tbsp of garlic.
17. You need 3/4 cup of lower-sodium chicken broth.
18. Prepare 2 oz of 1/3 less fat cream cheese.
19. It's 1/4 cup of grated Parmesan cheese.
20. You need 1 tbsp of flour.
21. It's 1/4 tsp of salt.
22. Prepare 1/4 tsp of pepper.

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Healthy Chicken & Veggie Pasta instructions

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand..
2. Boil salted water for your pasta. I used linguine..
3. Heat oil and garlic in a large skillet for you veggies over medium heat..
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid..
5. Coat the veggies in the oil by stirring them..
6. Drop the pasta once the water is ready and cook until al dente..
7. Add oil to another pan and heat over medium flames..
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic..
9. Add the basil to the chicken and stir to incorporate the herb's oils..
10. The pasta should just about be done; strain then return to the pot..
11. In a saucepan, heat oil over medium heat..
12. Add garlic and cook for 2 minutes..
13. Add chicken to the veggies..
14. Add the chicken broth; bring to a boil..
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper..
16. Cook for 5 minutes; stir well..
17. Add sauce to pasta and stir to coat noodles evenly-ish..
18. Add chicken and veggies to pasta..
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up..
20. Serve hot with your favorite topping..
21. Enjoy your 130 calorie/person meal!.

Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Chicken is the most popular meat in America. To help you solve "what's for dinner?" dilemma, I have compiled most popular easy healthy chicken recipes here on ifoodreal.com.