How to Prepare Appetizing Vegetarian moussaka

Vegetarian moussaka. This easy gluten-free and vegetarian moussaka from Eat Well for Less is the comfort food every veggie needs in their life. Vegetarian Moussaka. this link is to an external site that may or may not meet accessibility guidelines. An easy vegetarian moussaka recipe with a lighter sauce that will make the most confirmed easy vegetarian moussaka recipe.

Moussaka (moo-sah-KAH) is perhaps the most widely recognized Greek dish. It is a layered casserole traditionally made with eggplant, cheese, meat sauce, and béchamel, a white sauce where warm milk. This basic recipe has an almost meaty flavor thanks to the inclusion of portobello mushrooms. You can cook Vegetarian moussaka using 19 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegetarian moussaka

1. Prepare 3 cups of Boiled Pasta.
2. You need 1 of Zucchini cut in sliced.
3. It's 3-4 of Eggplant cut in sliced.
4. You need 1-2 of Tomato cut in sliced.
5. You need of For the red sauce:.
6. Prepare 3 of Tomato.
7. It's 1 tsp of Oregano.
8. Prepare 1 tsp of Cumin Seed.
9. Prepare 1 cup of Chopped Olives/Mushroom/ or both.
10. You need 1 cup of Chopped Parsley/ Kale or Spinach.
11. Prepare 1 tsp of Corn flour.
12. You need 3-4 of Green Chilli finely chopped(no or less depending on taste).
13. Prepare 1 tsp of Olive Oil.
14. You need of For the Béchamel sauce:.
15. You need 5 cups of whole milk.
16. You need 1 tsp of Olive oil.
17. Prepare 3/4 cup of All purpose flour.
18. It's 1 cup of Parmesan cheese/ Mayonnaise.
19. You need of Salt and pepper As per taste.

By Sophie Godwin - Cookery writer. Make this mouth-watering and healthy moussaka with a simple plant-based ragu. Vegetarian Moussaka recipe - The secret is in the sauce. To prepare a traditional Greek Moussaka recipe, luscious layers of mince beef (or lamb) are cooked in a tomato based sauce, layered with.

Vegetarian moussaka instructions

1. Baked sliced vegetable at 425 Fahrenheit till golden almost 7-10 mins.
2. For red sauce: can use ready pasta sauce or tomato, but here I blend 3 tomatoes with Oregano, black pepper.
3. Now heat 1 tsp oil, add cumin seeds, then roast olives for 3-4 mins and add tomato purée along with corn flour and chilles.
4. Add spinach,salt and cook mix well and cook till thick like pasta sauce.
5. For Bechamel Sauce: In pan take oil, add flour, salt and pepper mix well then add milk and cheese or mayo, whisk well on slow flame.
6. Once it cook well and pretty much thick, off the flame. In baking tray spray it with oil then add pasta,layer of baked vegetables then tomato sauce and layered with bechmel.
7. Again place some veggies and oregano and baked till golden brown at 425 F in oven..

This Vegetarian Moussaka is a meatless version of the classic Greek dish. The Greek classic tastes as good made with vegetables as it does with the usual minced lamb. Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful.